In today’s fast-paced world, maintaining a balanced diet can be challenging. Despite our best efforts, many of us struggle to meet our daily nutritional requirements, particularly for essential minerals like iron and calcium. Deficiencies in these nutrients are common in modern Indian diets, leading to fatigue, weakened immunity, poor bone health

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In today’s world, conversations around food often center on health, wellness, and mindful choices. Yet, when it comes to indulgence, desserts and candies still carry the burden of guilt. For generations, we have associated sweets with celebrations, rewards, and happiness, but also with health compromises such as sugar overload, weight gain, or li

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